Race Profile: The Military Marathons

I’m not going to lie: I think the military races are badass. And, I can’t imagine I won’t feel badass after completing them all, which is a goal on the ol’ lifetime to do list. Here’s the scoop:
US Air Force Marathon, Sept. 19th: Wright-Patterson AFB, Dayton OH
Race info and course map here.
Super-bonkfighting power: Aircraft flyovers [...]

Fight The Bonk: Tight Shoulders = Slower Pace

Spending time hunched over the laptop and the general stress of certain jobs (or, the absence thereof, as the case seems to be all too often lately) causes tension in the neck and shoulders, which, believe it or not, carries over to running. Granted, running, as those of us initiated already know, eats stress nicely, [...]

Bonkfighter: HellaSound Rocks (and Reads)

Bonkfighters! Do make a point to stop over at HellaSound when you have a moment.
(A) Yours truly has reviewed a runnerly book, Personal Record by Rachel Toor, over there. But that’s secondary to the next item:
(B) Mega-announcement from HellaSound! HellaSound now has some of its fancy running music available. “Fancy” because it is customizable to [...]

Fight The Bonk?: Watch Me Try, Anyway

Folks, along with some other ladies, yours truly, Bonkless, will be streaming live on Sleepover 2.0 today (Saturday) from 4pm until tomorrow (Sunday) until 10am, from the Chairman’s Suite of Chicago’s Hotel Sax. To view, tune in on this website or Sleepover 2.0’s UStream channel. The plan is to stay awake and live-stream all night, [...]

Gear Check: Back On OnlineShoes.tv

I’m happily back again on OnlineShoes, this time talking about odds and ends going on lately, only explaining said odds and ends via my shoes.

Originally posted on OnlineShoes and cross-posted on Bigmouth Indeed Strikes Again.