Rehab diaries: the bounce back kid

After hobbling, and after having to make myself totally stay out of the gym: I’m back.

Granted, it’s tough to go from being in great shape to being feeling like I have to start over fitness-wise post-injury. I had a great workout today, yet I could feel where exercises felt challenging with lower-than-usual resistance. But, that’s okay; it just shows me where to do the most work. I’ll get back to as fit as I was before my wreck last year.

(Sidebar: it was a year ago Thursday, that car accident that started this whole mess. )

So, in summary: I feel  the lost time for which I need to make up from being largely on the fitness sidelines this past year, but my head is in the game to get back that smart and fast.

Who knows, maybe I’ll come back better than I was before. That would be ideal, fer shur.

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One Response

  1. *CLAP* *CLAP* *CLAP* *CLAP* *CLAP* *CLAP* *CLAP* *CLAP* *CLAP* *CLAP* *CLAP* *CLAP* *CLAP* *CLAP* *CLAP* *CLAP* *CLAP*

    Congratulations, girl. It woulda been great to have you out for RAGNAR, but oh well.

    Honestly, you can look at this as the opportunity to do *everything* right—follow the right training plans, don’t rush anything, start from zero, and be 10 times better than you ever were before.

    Big ups.

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