The rehab diaries: part bajillion + 1

I ditched the cane three days ago.  Apparently, it takes three days to really see what’s what, but I think I’ll keep it at bay. I wasn’t feelin’ it, that cane.

The good news about that, though, is that I immediately felt like my injury rehab was back in my own hands. Funny how jettisoning a stupid piece of metal can do that.

Now, I just need to remember to not get frustrated by starting from scratch, fitness-wise. I’ve gone from what I would classify as “extremely fit” to “strong as a garden slug” in a matter of months. So, that part should be interesting.

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Fight The Bonk: 12-Week Fitness Challenge Redux

I took on a mega-fitness challenge, but my timing sucked. As some  of you may know, when I’m not running, I am a literary blogger, author, editor and festival founder. Well, in the calm before the storm of the literary festival, in March, I took on a modified version of the Body for Life 12-week Fitness Challenge.

Well, that was kind of dumb timing. But, it had its good points. For one, I was working out and not stressing out through the festival in late May, which is also known as my busiest time of the year. But, it did lessen my workout focus in the week that followed, when I was planning for live stream author interviews at Printers Row Lit Fest. But, that’s ok.

A blog I really love is Slow Mofo, by John Frenette of HellaSound. One thing I like so much about his blog is that Frenette isn’t afraid to try new things and doesn’t blame himself when said new things don’t go to the letter. Because, really, what does ever go exactly as planned? Right.

So, with that in mind, I’m starting over. Granted, I’ve never really been in terrible shape but I’m in better shape than I was when I first started the fitness challenge back in late March. So, I’m not starting from the same place this time. So what? I’m starting again, in any case. Part of the fitness challenge is to photograph oneself at the beginning and end of the challenge. On my first time at bat with the challenge, I did Day Zero photos, and was shocked when my halfway point photos looked exactly the same. But, that’s also okay. I could feel a difference, and really saw a difference in my running economy, and that’s what counts.

And why, prey tell, am I doing this? Why not. I mean, really, why not? I’m active and in shape, but I think it’s time to bring it up a notch. I don’t want to just be fit, I want to be strong, have better running economy, expand my fitness activity horizons and be in better health. And, I don’t want to stop at the 12-week challenge. Nope. I want to declare this the summer of uber-cross training and of expanding my fitness horizons.

So, the new 12-week Fitness Challenge is on. It’s inspired by the Body For Life program, but I’m adding to it for variety. And, I’ll document it all here. Because, you know, why not?