Early morning hours

It’s funny to me how I started Bonkless to write about running and fitness tips and tricks, and here it’s become all about my injury and path back to fitness lately. Eh well, I believe in letting blogs expand into different areas as they please, so in any event, here we are.

I was at the gym at 7 a.m. this morning for a hard upper body, cardio and abs workout, which was great. I love starting the day both ahead of schedule and with a workout. As my workout buddy says of working out first thing int he morning, “You’ll already have done the hardest thing you’re going to do all day.”

Plus, there is something really satisfying to me about being up, dressed and out of the house before the sun comes up, don’t you think?